Tampilkan postingan dengan label Tips. Tampilkan semua postingan
Tampilkan postingan dengan label Tips. Tampilkan semua postingan
Cara Menghapus Virus Dengan Command Prompt
Jika sebelumnya kita telah berkenalan dengan berbagai jenis virus marilah kita mulai menghapus virus-virus tersebut. Kita akan menghapusnya dengan tool standar bawaan Windows dengan sedikit modifikasi yaitu Command Prompt.Sebelumnya telah dijelaskan beberapa file yang berpotensi atau digunakan oleh virus, diantaranya adalah autorun.inf, *.exe, *.pif, *.scr, *.vbs, *. _desktop.ini, desktop_.ini,
Cara Menghilangkan Pesan - Ask For Genuine Microsoft - Windows Xp
Ok gan gak pake lama hehehe,,, langsung aja
Pesan tersebut ada saat kita log on di windows kita. Secara tidak langsung, pesan tersebut mengganggu mata kita saat berkomputer ria, bahkan berinternetria..Tapi tenang saja, ada solusi untuk menghilangkan pesan tersebut untuk selama-lamanya..Ikutin step-by stepnya,,Pertama,Login sebagai administratorCari file bernama WgaLogon.dll dan WgaTray.exe
Tips Upgrade Tampilan Processor Ke Pentium 6
Gw punya tips nie buat ganti atau upgrade processor gan,,!! Jangan pake buat yang tidak baik yah, "Khususnya teknisi2 toko komputer",,,heheheh
langsung aja caranya gan,,!!
Caranya :
1. buka Run, klik start - pilih Run, atau Windows + R setelah itu ketik
regedit disana.
2. kemudian buka folder per bagian seperti dibawah ini :
regedit > HKEY_LOCAL_MACHINE > Hardware > description > System >
langsung aja caranya gan,,!!
Caranya :
1. buka Run, klik start - pilih Run, atau Windows + R setelah itu ketik
regedit disana.
2. kemudian buka folder per bagian seperti dibawah ini :
regedit > HKEY_LOCAL_MACHINE > Hardware > description > System >
Mereset Password Bios
Password BIOS dapat menambah lapisan keamanan tambahan untuk desktop dan laptop. Ini digunakan untuk mencegah seseorang untuk mengubah pengaturan BIOS atau untuk mencegah PC melakukan booting tanpa password. Sayangnya, password BIOS juga bisa menjadi beban jika pengguna lupa password mereka, atau mengubah password secara sengaja pada departemen IT suatu perusahaan. Mengirim unit kembali ke
Membuat Virus Dengan Turbo C
Anneh punya program nih yang bisa ngerestart komputer programnya sih pake bahasa C.
oh iya compilernya pake turbo C, anneh tulis nih programnya silahkan pelajari semoga bermanfaat eheheheheheh
#include
#include
#include
/*protyepe untuk mengatru mode kursor*/
#include "dos.h"
void pesan_reboot();
void hor(int x, int y, int p, int posisi, int mode);
void ver(int x,
oh iya compilernya pake turbo C, anneh tulis nih programnya silahkan pelajari semoga bermanfaat eheheheheheh
#include
#include
#include
/*protyepe untuk mengatru mode kursor*/
#include "dos.h"
void pesan_reboot();
void hor(int x, int y, int p, int posisi, int mode);
void ver(int x,
Masuk Dan Menguasai Kedalam Sistem Operasi Kekomputer Orang
kali ini anneh mau ngejelasin tentang bagaimana cara kita menyusup ke komputer yang terinstall windows XP service pack 1 sampai dengan 3..tetapi pasti klian menanyakan 2 pertanyaan kepada anneh tentang:1.> Keuntungan Apa yang di dapatkan dari menyusup ke komputer orang lain :*.> Pengetahuan yang baru yang bisa jadi berguna untuk anda*.> sebagai sarana perkerjaan baru...ya iaaalahh..gimana Coba
Membuat Password Di Flashdisk Dengan Notepad
Banyak aplikasi yang dapat memberi manfaat untuk mengunci flashdisk atau memberi password otomatis ke flashdisk. Tetapi beda yang ini. Cara ini akan otomatis meminta password ketika flashdisk dimasukan ke PC dan jika password salah, maka komputer akan shutdown secara otomatis.Caranya :1. Buka Notepad( Caranya : Start>>All Programs>>Accessories>>Notepad atau masuk di RUN lalu ketik notepad dan
Membuat Virus Sederhana Dengan Notepad
Membuat virus bukanlah merupakan hal yang sulit. Karena, kita dapat membuatnya dengan notepad yang terdapat di semua komputer yang memakai Windows.
Virus yang akan kita buat ini, adalah virus yang membuat komputer yang terinfeksi menjadi tidak bisa berjalan sama sekali.
Woke langsung aja Gan,,
langkah-langkah:
1. buka notepad
2. copy kode dibawah ini paste di notepad :
@echo off
title %
Tips Agar Komputer Tetap Awet
Komputer saat ini merupakan barang yang menjadi kebutuhan utama dalam setiap sisi kehidupan. Termasuk MAHAPALA yang dalam kegiatan sehari-hari menggunakan komputer baik hanya sekedar ngetik, dengerin muzik, nyimpen foto, sampe-sampe buat nyimpen film “begituan” (sapa hayo???).Sebenernya ngrawat sebuah komputer bisa dibilang susah-susah gampang. Susah bagi orang yang gagap teknologi (gaptek)
Cara Install Windows Xp
Windows XP adalah suatu sistem pengoperasian (operating system) yang paling banyak dipakai sampai saat ini karena selain kemudahan dalam pemakaiannya Windows XP digunakan sebagai standarisasi pembelajaran yang di pakai oleh sekolahan-sekolahan dan perguruan tinggi pada umumnya.
Untuk melakukan penginstalan windows xp diperlukan ketelitian dan kesabaran dalam prosesnya karena memerlukan waktu
Untuk melakukan penginstalan windows xp diperlukan ketelitian dan kesabaran dalam prosesnya karena memerlukan waktu
Cara Merakit Komputer
Ok lah kaloh begetoh,,!!! di sini anneh mau ngejelasin tentang bagaimna cara merakit komputer,
terutama bagi orang yang baru belajar merakit.
Wokke qt pulang yuk,,,wkwkwkwk maksud anneh qt liat lankah-langkah berikut,,:D
Komponen perakit komputer tersedia di pasaran dengan beragam pilihan kualitas dan harga. Dengan merakit sendiri komputer, kita dapat menentukan jenis komponen, kemampuan
How to get due recognition as well as promotions in your organisation
With the world economy coming out of the shadow of recession, companies have started hiring again, besides giving usual increments and promotions to their existing staff. If moving up the corporate ladder is on your mind, this may be the right time to pitch for that. But apart from your honesty towards work, peers and organization, what can you do to ensure that you’re on the short list of candidates for a promotion?
There are, in fact, intelligent theories on the different behaviors people exhibit in their career and how one should manage one’s supervisors and subordinates. A senior HR manager with an MNC recently mentioned that there are enough people who are always confused on how can they grow and get promotions.
Here are ten sure ways to get due recognition as well as promotions in your organisation.
1) Align with the organisational goals
It is a reality that gradually HR managers are aligning the KRA’s of individuals more objectively. One of the most common reasons for failure to get a promotion is the gap in the understanding of one’s role in the organizational setup.
"Most often employees think about achieving sales numbers and bagging new clients, but they miss out on the bigger picture about their role in providing a direction to the team or the organization. If you really want a promotion, then do not only look at smaller goals. A clear understanding of your organisation’s objectives is a sure way of getting a promotion," says Alok Bansal, CEO, Alethia Education Services
2) Maintain momentum
Exceptional performers or people on the fast track in any organisational setup are a difficult set to handle and mentor. Success almost always becomes a habit and performers at times align themselves to believe that they shall continue to move up the ladder.
This breeds a sense of laxity and harms the competitiveness of an individual. It is seen that even habitual performers fail to upgrade their skill sets or fail to look at the way things are to be executed, often missing out on the changing paradigms of the market.
"People who lose steam over a period of time are the ones who ensure that they kill and miss out on promotions. Every new appraisal cycle demands fresh look at the performance and the past performance can only have little influence. So always be on the guard, maintain the momentum and sure look at a promotional avenue," says Mr Bansal.
3) Don't be content with present job
There are many people around who are too happy with their present job or surroundings and are hesitant to look at other assignments, locations or companies.
Well, it is a perspective people continue to live with as well and hence manage to live a ‘stable’ career. But such people, when they refuse a department change or a locational change, are clearly ensuring that they continue with the present state and can hardly hope to get a promotion.
Therefore, if you want to get promoted, look at challenges within the present set-up, grow with more responsibilities and seek change.
4) Respect your peers & subordinates
Any organisation looks at leadership attributes in an individual. In white collar jobs one always aims at finding the one who could take up some other’s job and grow. It is believed in quite a few organizations that if you groom your subordinates to take up your job, you will grow and also get promoted to handle bigger assignments.
Here one attribute which will differentiate between performers and leaders would be a feeling of respect or acceptability in your group. Relationship issues are a reality in organizational set-ups. So people who are liked by a major logical/decision-making group, are the ones who get promoted. Thus, if you really feel that you can grow only by exceptional performance, think again!
5) Have positive attitude
In an organisational setup, there are people who are called cynics, innovators and developers. In any such set-up, such personality traits are easier to identify. There would be some people who would always be anti-establishment, anti-world, and critical of every change. Also called as wearing red hats these are the ones who manage to survive in the organization, but hardly get a promotion because they cannot bring a fresh perspective or manage a well-groomed team.
“A positive encouraging and open attitude helps one get acceptance in an organization and is also a way to ensure that you get your promotion,” says Mr Bansal.
6) Be in the good books of your boss
You might be a good worker and a constant performer. But if your boss does not like your face for some reasons, the chances of getting a good raise or getting a promotion are very less.
Therefore, always try to be in the good books of your boss. This doesn’t mean that you need to become a sycophant for getting promoted. But making a good rapport with your boss always helps
7) Know what your boss wants
Keep getting the feedback from your boss as well as other colleagues regarding your performance and the way you handle a job. For instance, if your boss is not happy with a job executed by you, ask him/her how you could have done better on that assignment.
This will help increase your boss’ confidence in you and you will be able to know what your boss expects from you. You will also be able to identify both your week and strong points, and then work out your strategies according
8) Upgrade your skills
If things are not going the way you want, you should first go for self appraisal. Are you able to execute your work well? Does your employer values your work but does not let it get reflected in your pay hike or promotion?
Or are there some areas where you need improvement? There’s a good chance that you might be lacking some of the necessary skills or qualifications for a higher-level role.
If this is the case, then first work on your shortcomings, upgrade your skills and then seek results.
9) Go for self-promotion
You might be working hard and even harder than most of your co-workers. But are your seniors — especially your boss — also aware of your performance and all that you’ve been doing in connection with your job?
"You might hate to brag, but the boss should know what you have been doing day in and day out. After all, in today’s world and in many organisations, self-promotion seems to work more than the actual performance,” says Ashish Kesharwani, chief learning officer, UEI Global.
10) Talk to your boss
You might be very much keen on playing a larger role in your organisation and getting promoted, but does your boss think you worthy of that? Is your boss also aware of your plans and that you are willing to advance in your career?
It is better, therefore, to talk to your boss about your long-term goals and plans, as well as your desire to grow your career as your promotion depends to a large extent upon his willingness to give you additional job responsibilities or not.
How to Impress your boss? - 5 Easy Ways To Make Your Job Better and More Secure
If you are fortunate enough to have a job these days, there are a couple of easy things you can do to make your job better and more secure. (These tips come from the brain of a manager who might just be a lot like your boss).
Ask your boss what one thing he/she would like to see you change or improve.
This is so powerful.
You can bet there is one thing about you that drives your boss nuts. You need to find out what it is and fix it. It could save your job. It could help you get promoted or get a bigger raise.
http://hallosushant.blogspot.com/
Many bosses avoid conflict. Many bosses are uncomfortable giving personal advice. So make it easy for your boss to tell you how to perform better.
Ask him / her what is the biggest thing he / she does NOT like about you or your performance on the job. Tell him to think about it and that you will be back at the end of the week for an answer.
Then make a commitment to yourself to fix this one thing. You will be glad you did.
Make this your New Year's resolution. If you have the guts, tell your boss you will commit to making that change. But then you have to deliver...or else.
Remember, when it comes time to decide who gets laid off and who gets the bigger raise, it's usually one thing that makes the difference in the mind of the boss.
2) Stop the Whining
I used to work with a terrific manager who had this "No Whining" sign on his door.
http://hallosushant.blogspot.com/
Merriam-Webster's dictionary defines Whining as: "To utter a high-pitched plaintive or distressed cry."
Being known as a "Whiner" in the office means you complain way too much and others find it distracting and demoralizing.
So if you find yourself complaining a lot to your coworkers or your significant other, beware you are putting a target on your back and drawing negative attention to yourself.
Nobody likes a whiner, at home or in the office.
3) Put Your Happy Face On Even if It Hurts
Even if you are having a bad day, lift up your chin, take a real deep breath or two and put a smile on your face. Even if it's fake. Called Plastic Smile
Most normal people prefer to see happy people. and it very true... I 2 like people around me with a smiling face.
http://hallosushant.blogspot.com/
No one really wants to be around depressed or cranky people.
Smiling can only help. It certainly won't make things worse.
4) Get Some Exercise
Nothing will clear your head and boost your morale as well as going out for a vigorous 5 mile walk or run or a 25 mile bike ride.
People who do this say the same thing. They get more new ideas and solutions when out exercising. They find it creative and inspiring.
Just Do It.
5) Get Out and Meet New People
I don't want to use the dreaded "Networking" word, however, to keep your career moving forward you have to get out of your normal job routine and meet new people who are in your line of work.http://hallosushant.blogspot.com/
Find local organizations that do something you are interested in. like Lions Club, Rotract Club or something else
Find groups that do something fun that relates to your profession.
Volunteer to be on a committee.
Many companies want their employees to be members of professional groups, especially those groups related to promoting and selling the company's products.
Experts recommend that you schedule time to "get out" once per week if you can, if not, at least once per month.
Ultimately, the people you meet might be your ticket to a new opportunity.
If you can't find something fun related to your job, you are probably in the wrong type of work.
Best Of luck.
10 Preventive Steps to keep Swine-Flu Away
They say prevention is better than cure and now that Swine Flu is spreading like Wildfire in India too, we need to come up with some proactive measures so that we are not a victim of the deadly disease. Here are 10 things you can do to protect yourself from the virus.
1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.
3. Keep hydrated: Drink Water
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Drink 8 to 10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colourful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.
7. Be physically active
Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.
8. Keep away from sick people
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9. Know when to get help
Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.
10. Avoid crowded areas
Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes, nose or mouth. Germs spread this way. We all want a Healthy India.
Jai Hind
Food for Men: 10 Foods to Boost Male Health
Foods men should include in their diets to improve health and prevent disease.
Men are different from women in all kinds of ways -- including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more.
Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to
the bedroom.
Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system is also good for erectile function in men.
"Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases," says Gerbstadt, a Florida-based physician and spokesperson for the American Dietetic Association.
Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment, Of course, any one (or 10) foods can't do the job alone. An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what's really important for health, say the experts.
"It is not about one single food or even a handful of foods. What is more important is the pattern of regularly consuming a diet rich in a variety of essential nutrients," says Joy Bauer, MS, RD, author of Joy Bauer's Food Cures and Today Show nutrition expert.http://hallosushant.blogspot.com/
Still, adding nutrient-rich super foods to the diet, as well as taking a daily multivitamin designed exclusively for men (for nutritional insurance), can give men's nutrition a boost, says Dave Grotto, RD, an American Dietetic Association spokesman.
With the help of the experts, WebMD came up with this list of 10 disease-fighting foods that can be a good start to improving health:
--> Food for Men No. 1: Oysters
Could there be something to the legend that oysters are the food of love? Well, it's true that just a few oysters each day will deliver a full day's supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells.
"Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer," says Grotto. "Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc."
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
--> Food for Men No. 2: Bananas
Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.
http://hallosushant.blogspot.com/
As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole grain-cereal or before your workout at the gym.
Not a banana fan? Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.
--> Food for Men No. 3: Fatty Fish
No list of superfoods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.
"Omega-3 fatty acids are potent anti-inflammatory foods that can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis," says Bauer.
Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact the American Heart Association recommends that everyone eat fish twice weekly.
You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs. But there are other good reasons to eat fish.
"Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease," says Bauer.
--> Food for Men No. 4: Broccoli
While virtually all vegetables deserve a place on the superfoods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties.
A recent Harvard study found that participants who had five servings a week of cruciferious vegetables were half as likely as others to develop bladder cancer, a cancer that affects two to three times as many men as women. This super-nutritious green vegetable may also help lower levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke.
http://hallosushant.blogspot.com/
Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.
And did you ever wonder where the term "cruciferous" originates? "It is not because they are crunchy vegetables, but when the buds from this group of vegetables sprouts, their leaves form a cross like a crucifix," explains Denver dietitian Mary Lee Chin, MS, RD.
--> Food for Men No. 5: Brazil Nuts
These large nuts from Brazil are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. (Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient in selenium, not in those who were already getting enough.)
Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.http://hallosushant.blogspot.com/
Grotto recommends adults get 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Indeed, you can get your daily dose of selenium in just one Brazil nut. In fact, Bauer cautions limiting yourself to no more than two Brazil nuts per day because "they are so loaded and concentrated with selenium that you don't want to overdose."
--> Food for Men No. 6: Whole Grains
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
She suggests trying whole grain pasta or quinoa, a trendy, not-so-whole- grain-tasting grain that's rich in lutein for prostate health.
Oatmeal and barley are rich in soluble fiber, full of B vitamins that can help lower LDL or "bad" cholesterol, and are also good for the prostate. Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans.
When buying grain products, look for those whose labels say they have at least 3-5 g fiber per serving.http://hallosushant.blogspot.com/
To avoid digestive problems, increase your fiber intake gradually, and don't forget to drink plenty of water.
--> Food for Men No. 7: Plant Stanols
Stanols are naturally occurring substances in fruits and vegetables that have been shown to lower mildly elevated blood cholesterol levels. Manufacturers are now adding concentrated versions of them to products like margarine, yogurt, orange juice, and granola bars.
"Men should regularly include a total of 2 grams of plant stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine," says Farrell.
She suggests having 2-3 teaspoons of plant stanol spreads such as Benecol, or 16 ounces of stanol-fortified orange juice per day. Plant stanols can safely be used with cholesterol lowering medication.
--> Food for Men No 8: Soybeans
Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt.
And "according to a recent study, eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol, " Farrell says.
The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.
Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
The violet, blue, and red colors in all kinds of berries and cherries are responsible for the healthy properties of these fruits. These little jewels are chock-full of the health-protecting flavonoid, anthocyanin.
"Berries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C, so make sure you include these delicious and low-calorie fruits to help meet your 5+ servings of fruits each day," says Gerbstadt.
Adding berries to the diet may even help slow the decline in brain function that can occur with aging.
"Large studies show the more produce you eat the better, but specifically berries (blackberries, blueberries, strawberries, raspberries, cranberries, and cherries) can enhance brain function and keep your brain healthy," says Bauer.
--> Food for Men No 10: Red-Orange Vegetables
Vitamin C and beta-carotene are antioxidants that help preserve healthy skin cells and prevent oxidation from the sun.
"Vitamin C is involved in collagen production," says Bauer. "Beta-carotene converts to the active form of vitamin A, which helps to repair epithelial or skin cells."
She recommends getting these nutrients from red bell peppers (just one has 300% of the recommended daily value for vitamin C), carrots, pumpkin, or sweet potatoes.
But for that matter, just about any vegetable should be on the list of top foods for men (and women). Dark, leafy greens and any nutrient-rich vegetable can help reduce the risk of enlarged
prostates, according to a recent study in The American Journal of Clinical Nutrition.
http://hallosushant.blogspot.com/
Men whose diets are high in nutrients found in vegetables -- like vitamin C, beta-carotene, and potassium - were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate.
Published June 8, 2007.
SOURCES: David Grotto, RD, spokesman, American Dietetic Association. Christine Gerbstadt, MD, RD, spokeswoman, American Dietetic Association. Joy Bauer, MS, RD, author, Joy Bauer's Food Cures; Today Show nutrition expert. Mary Lee Chin, MS, RD; dietitian. Suzanne Farrell, MS, RD, owner, Cherry Creek Nutrition; spokeswoman, American Dietetic Association. Rohrmann, S., The American Journal of Clinical Nutrition, February 2007; vol 85: pp 523-529. Journal of the Society of Experimental Biology and Medicine, February 2007.
http://hallosushant.blogspot.com/
Found at:
http://www.medicine net.com/script/main/art. asp?articlekey= 81714
By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic- Expert Column
Difference between C.V., Resume & Biodata: what to write and what not to write in your resume, CV or Bio-data
Loosely speaking CV, Resume, and Bio-data has following differences:
1) Spelling is different.
2) Pronunciation is different.
3) Number of characters.
But seriously speaking, everyone who is going to apply for a job must have the knowledge about the difference between these so that u hit the right thing at the right place for ur wanted job.
Usually People use the words RESUME, C.V., and BIO-DATA interchangeably for the document highlighting their skills, education, and experience that a candidate submits when applying for a job. On the surface level, all the three mean the same. However, there are differences which must be taken into account.
RESUME
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C.V CURRICULUM VITAE
C.V Is a Latin word meaning "course of life". Curriculum Vitae (C.V.) is therefore a regular or particular course of study pertaining to education and life. A C.V. is more detailed than a resume, usually 2 to 3 pages, but can run even longer as per the requirement. A C.V. generally lists out every skills, jobs, degrees, and professional affiliations the applicant has acquired, usually in chronological order. A C.V. displays general talent rather than specific skills for any specific positions. http://hallosushant.blogspot.com/
BIO-DATA
Bio Data the short form for Biographical Data, is the old-fashioned terminology for Resume or C.V. The emphasis in a bio data is on personal particulars like date of birth, religion, sex, race, nationality, residence, martial status, and the like. Next comes a chronological listing of education and experience. The things normally found in a resume, that is specific skills for the job in question comes last, and are seldom included. Bio-data also includes applications made in specified formats as required by the company. http://hallosushant.blogspot.com/
Some Quick Overview :
- A resume is ideally suited when applying for middle and senior level positions, where experience and specific skills rather than education is important.
- A C.V., on the other hand is the preferred option for fresh graduates, people looking for a career change, and those applying for academic positions.
- The term bio-data is mostly used in India while applying to government jobs, or when applying for research grants and other situations where one has to submit descriptive essays.http://hallosushant.blogspot.com/
- Resumes present a summary of highlights and allow the prospective employer to scan through the document visually or electronically, to see if your skills match their available positions. A good resume can do that very effectively, while a C.V. cannot. A bio-data could still perform this role, especially if the format happens to be the one recommended by the employer.http://hallosushant.blogspot.com/
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- Personal information such as age, sex, religion and others, and hobbies are never mentioned in a resume. Many people include such particulars in the C.V. However, this is neither required nor considered in the US market. A Bio-data, on the other hand always include such personal particulars.http://hallosushant.blogspot.com/
Some Don’ts of making a CV/Resume/Bio-data
There are common Don’ts of making a CV/Resume/Bio-data. Some of them are listed below-
(1) Don’t cut copy and paste your CV/Resume/Bio-data from any source, its better to customize apropos your need.
(2) Don’t paraphrase sentences from someone’s CV/Resume/Bio-data, especially career objectives. It’s better to develop your own objectives.
(3) Don’t falsify statements, details pertaining to achievements, experiences etc.
(4) Don’t hasten and make a CV/Resume/Bio-data and then send the same without adequate checking. One error can mar your chance to get that interview call.
(5) Don’t make you CV/Resume/Bio-data loaded with too much information’s mainly the ones which are irrelevant
(6) Don’t use the same CV/Resume/Bio-data, having similar information for openings across levels, departments, industries and business verticals. It is ideal to customize information accordingly.
(7) Don’t use colors’; black and white is always appreciated.
(8) Don’t put information in your CV/Resume/Bio-data, which you cannot defend or substantiate during the interview
(9) Don’t include information like address of schools, primary level of information simply because you want to go through the courses
(10) Don’t claim something which would not reflect your true persona.
Best of Luck for your job, and try to write your own resume/CV/biodata yourself rather hiring a professional for it, as you know about yourself better than anyone.
Wonder Healing Foods: Hot Cocoa for high BP, Cinnamon for diabetes, broccoli for ulcer and lots more...
Could hot cocoa be the next "wonder drug"
for high blood pressure?
Harvard researchers praise stunningly simple discovery!
According to recent estimates, nearly 1-in-3 American adults have high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70. http://hallosushant.blogspot.com/
Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S. Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else! So what makes these folks practically "immune" to hypertension -- and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
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But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, congestive heart failure, stroke, dementia, even impotence!
Painless cholesterol cure
works in just 7 days -- and drives
the "food police" crazy!
Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole -- or any dish containing avocados!
Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol-watcher's menu. But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs... without the side effects! http://hallosushant.blogspot.com/
One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent. Meanwhile, HDL ("good") cholesterol shot up 11 percent -- something most cholesterol-lowering drugs won't do!
Sprinkle a little cinnamon on your toast, cereal, oatmeal, or sliced apples. It not only tastes good, it lowers your blood sugar! In a recent study, people reduced their blood sugar levels by as much as 29 percent in just 40 days. That's with NO drugs, NO diet changes -- just plain old cinnamon!
You've been told cancer runs in families. You've been told what to eat and what NOT to eat -- including LESS fat.
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Yet Dr. Steven Pratt says there's onefat you should eat MORE of. It's the monounsaturated fat called oleic acid, found in olive oil!
It should come as no surprise. After all, olive oil is a staple of the Mediterranean diet. And people in Spain and Greece are far less likely to develop cancer than in the U.S.
But what's really interesting is how olive oil not only prevents cancer, it blasts away cancer cells that already exist! So if you're even the slightest bit worried about cancer, this is one SuperFood you don't want to be without!
Unless you've been asleep under a rock for the past decade, you've heard the news about tomatoes. They contain a potent antioxidant calledlycopene that's been proven to reduce the risk of certain cancers -- in particular, prostate cancer.
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A famous Harvard study back in 1995 found that out of 48,000 men surveyed, those who ate 10 or more servings of tomatoes a week reduced their risk of prostate cancer by more than one-third. What's more, they lowered their risk of aggressive prostate tumors (the kind that are really tough to treat) by HALF!
But before you reach for that slice of pizza or bottle of ketchup, listen up. What if I told you about a sweet, refreshing food Dr. Steven Pratt recommends that's even betterfor your prostate than tomatoes?
This NEW prostate protecting champ is watermelon! Ounce for ounce, watermelon is even richer in lycopene than tomatoes. And since you probably eat more watermelon in one sitting than you do tomatoes, you don't have to gorge on it 10 times a week in order to slash your cancer risk! Just a few times a week should do it.
About 25 million Americans will suffer from a peptic ulcer at some point in their lives. To get rid of their ulcers, most will take an antibiotic like amoxicillin. http://hallosushant.blogspot.com/
Pretty tame stuff, right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a yucky condition called "hairy tongue"!
And if you think that's bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!
Fortunately, there's one unconventional treatment with NO side effects Dr. Pratt swears by. "Eat broccoli!" he says. Why? Broccoli contains a remarkably potent compound called sulforaphane, which kills off the H. pylori bacteria that cause most ulcers. Not only can it knock out an ulcer, eating one serving a day for a month might run you 20 bucks... a fraction of the cost of drugs!
Tips to Recover From DEPRESSION
If you've had depression, you know how hopeless you can feel.
It's important to get professional treatment. But there are things you can do to help ease symptoms of depression. Exercise, changing your diet, and even playing with a pet can help improve your mood.
See below how you can start regaining control of your life.
Sometimes your pet really can be your best friend and that's good therapy.
When you play with your pet, you take your mind off your own problems. Also, when you take care of your pet you're fulfilling a commitment to something outside yourself.
Caring for others can be very therapeutic.
There's a connection between mind and body.
A healthy diet not only fuels your body, but it also helps you feel better. Watching calories is important. So is limiting fat and sugar. Build your diet around plenty of fruits, vegetables, and whole grains to help improve both your health and stabilize your mood.
Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements.
Serotonin is a brain chemical that enhances your sense of well-being.
Carbohydrates when eaten alone without protein raise the level of serotonin in your brain. Low-fat carbs such as a baked potato, graham crackers, or pasta without meat may help lift you out of a blue funk.
Drink Less Caffeine to Improve Mood
Do you really need that third cup of coffee?
Anxiety is a common symptom of depression. And too much caffeine can make you nervous, jittery, or anxious. So cutting back on soda, coffee, tea, and chocolate can make a big difference in your mood. http://hallosushant.blogspot.com/
It can also help you sleep better at night.
Treat Your Aches and Pains
Chronic pain can cause depression, and depression can make pain worse. Work with your health care team to treat your depression and your pain.
Exercise to Change the Way You Feel
For some people, exercise works as well or even better than antidepressants.
And you don't have to run a marathon. Just take a walk with a friend. As time goes on, increase activity until you exercise on most days. You'll feel better physically, sleep better at night, and feel less depressed.
Choose an Exercise You Enjoy
If you don't like to run, you won't last long training for the marathon.
But you will stay with a moderate exercise you enjoy. For instance, try golfing without a cart, riding a bike, working in your garden, playing tennis, or swimming. The important thing is to pick something you like.
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Then you'll look
forward to it and feel better when you do it.
Exercise With Others for Support
Staying connected with other people helps overcome the lethargy, exhaustion, and loneliness of depression. Join an exercise group or exercise with a friend. You'll stay connected. And you'll have support to help you stay on track!
Be Sure You Get Enough Sunlight
Do you feel more depressed during darker, cold months?
You may have seasonal affective disorder, or SAD. SAD is most common in the winter when there's less sunlight. SAD is often treated with light therapy or exposure to artificial sunlight. Ask your doctor if light therapy is right for you.
Explore Your Creativity
Painting, photography, music, knitting, or writing in a journal:
these are all ways people explore their feelings and express what's on their mind. Being creative can help you feel better. The goal isn't to create a masterpiece. Do something that gives you pleasure. It may help you better understand who you are and how you feel.
Make Time for Mindful Relaxation
Stress and anxiety can increase your depression symptoms and make it harder to recover. Learning to mentally relax can help restore a sense of calm and control. You might consider a yoga or meditation class. Or you could simply listen to soothing music while you take a long, hot bath.
Become Actively Involved
Being involved with others can help you regain a sense of purpose.
And it doesn't take much to get started. Try volunteering with a charity.
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Or join a discussion group at the library or at church. Meeting new people and doing new things will help you feel good about yourself.
Keep Friends and Family in Your Life
The people who love you want to support you.
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If you shut them out, they can't. If you let them in, you'll feel a lot better. Call a friend and go for a walk. Have a cup of coffee with your partner. You may find it helps to talk about your depression. It feels good to have someone listen.
Get the Healthy Sleep You Need
Depression interferes with healthy sleep.
Some people with depression sleep too much.
Others can't fall asleep easily. As you recover from depression, relearn good sleep habits. Start by going to bed and getting up the same time each day. Use relaxation techniques to help fall asleep. Healthy sleep makes you feel better physically and mentally.
Avoid Alcohol and Drugs
Alcohol and drugs can slow or prevent recovery from depression.
They can also make your depression worse and interfere with the medicines you take for depression. If you have a problem with substance abuse, ask for help now.
You'll have a far better chance of recovering from depression.
Continue Your Treatment
The steps outlined in these slides may help you feel positive about your life.
But by themselves, they're not enough. They won't replace medical treatment or talk therapy. Depression is a serious illness, and it carries a risk of suicide. If you are thinking about suicide, seek help immediately. And never stop or change treatment without discussing it carefully with your doctor.
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