More Practicable Cheaters Diet

Cheaters diet won't flunk us in Fitness 101 when caught. It
will even improve our dieting efforts. In fact, cheaters diet
makes rigid dieting a delight and an adventure.

Often, cheating is bad, but not if we want to stay on a diet
longer. Cheating actually helps most dieters stay on a weight
loss program longer than others on extra rigid ones. So, here's
the hot cheaters diet which makes it easier to stay on the
regular programme.

Fitness and diet gurus would probably frown at the idea but
more people are discovering the effectiveness of cheaters diet.
The idea is to diet 5 days a week and then give ourselves a
2-day break when we eat what we want reasonably. Here are some
reasons why.

First, it's a psychological thing, a reward incentive to make
the program always attractive. We worked hard 5 days, 3 meals a
day, to stick to a strict diet. Weekends are apt opportunities
to reward ourselves for a job well done. This keeps us
interested and glued to the diet through the week. Cheaters diet
should probably be renamed Rewarded diet.

Some avoid weekends as cheat days. They figure weekends enable
them to go out with friends and thus eating tends to be
overdone. So they choose 2 week days instead of weekends as
cheat days. They think this helps them more with their cheaters
diet as eating spree is more subdued when done alone or with
fewer company.

Second, cheaters diet helps our metabolism revive to normal
levels when a controlled surge of calories is given our bodies.
Remember that calorie reduction in our diet also reduces
metabolism rate. This is what causes stored fats in the body
because less fat burning takes place. This is aggravated when we
couple diet with exercise. It gets to a point when exercise
burns muscles instead of fats.

Thus, giving ourselves a break two days a week with
smorgasbords within reasonable amounts helps perk up metabolism
to keep our bodies burning fats. But remember, these eating
sprees should also be regulated and kept within reasonable
bounds. This is a good and feasible cheaters diet which makes it
mucg easier to survive your slimming program.

And take care to cheat for only 2 days. Don't go beyond this
limit or else cheaters diet becomes fools diet and it certainly
won't work. And if we go for foods included in popular
Mediterranean diet cheaters diet becomes even more effective.
The idea is to avoid too much fats and calories even on cheat
days. Also, it would do well to remember that fats and meats
take from 48 to 72 hours to completely digest.

And anyway, most dieters cheat now and then - how can you not
with the temptations floating around everywhere in today's day
and time. So why not stop torturing yourself with super strict
and almost impossible diets and adopt a cheaters diet to make
our cheats worthwhile and beneficial while dieting?

About The Author: John Grant is a the author for a diet fads
site (http://www.diet- fads.com/) where he is writing articles
about the Cheater's Diet.
http://www.diet- fads.com/ diets/Cheaters- Diet.shtml

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Author: John Grant