Losing Weight With the Jenny Craig Program

The Jenny Craig Diet is not new. In fact, it is probably one of
the oldest and the most popular diet programs in the world. It
is often mentioned in the same breath as the Atkins Diet or the
South Beach Diet. The program has been around since 1983;
although, it was only introduced in the United States in 1985.

The Jenny Craig Diet and the Three Level Plan

The Jenny Craig Diet is actually a three-level diet program
that is designed to help people lose weight fast. The first
level encourages dieters to limit their food intake to frequent
small portions. Once the dieter is comfortable with the first
level, he or she can then move on to the second level. This
level involves activities that are designed to increase the
body's energy and metabolism. The third level is vital to the
maintenance of good health and weight loss. It is on this level
that the dieter is taught how to balance his or her life in
order to maintain the weight loss.

The Jenny Craig Program

You will actually find two Jenny Craig programs. There are
actually 645 Jenny Craig centers that are scattered in countries
like the Australia, Canada, New Zealand, Puerto Rico and the
United States. Of course, you can always opt for a at-home Jenny
Craig program. Regardless of where you seek your program and how
you maintain this program, you will always receive the best
program support. You will have 24/7 customer support available
to you. They also offer group support and numerous materials to
help you with your program.

What Do You Eat

The Jenny Craig Diet Program is not new. In fact, it is one of
the oldest and possibly, the most popular programs in the world.
This program is designed to help you lose weight by learning how
to eat small food portions.

The primary difference between Jenny Craig and all other diet
programs in the world is the prepackaged meals, most of which
are frozen meals. However, they are in accordance with the new
federal health guidelines and the food pyramid. The meals are
packed with 50 percent carbohydrate, 25 percent protein and 25
percent fats. If you are going to use the Jenny Craig program,
you will be advised to supplement the prepackaged meals with
more fresh and raw fruits and vegetables and whole grains.

You're probably wondering, "Do I have to pay for the
prepackaged meals for the rest of my life?" Not really. The
program aims to teach you how to recognize proper food portions.
Once you have familiarized yourself with these portions and you
have become quite used to eating healthy foods, you can then
cook the food yourself. You wouldn't have to rely on the program
for your meals.

Many nutritionists praise Jenny Craig for the food portion
control program. Indeed, you can lose a lot of weight from this
program. The drawback, however, is that it is not cost-free like
the other diet programs in the market. But if you can afford,
why not try it?

About The Author: John Grant is a the author for a diet
fadssite (http://www.diet- fads.com/) where he is writing
articles about the Jenny Graig diet.
http://www.diet- fads.com/ diets/Jenny- Craig.shtml

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:John Grant