Flexibility Exercises To Improve Yoga Flexibility

Flexibility exercises are an important component of any fitness
program. There are different types of exercises that you may
want to do, and you can include them into your regimen. The
flexibility exercises are soft and temperate stretching
movements that help to improve the flexibility and length of
your muscles.

Flexibility exercises help to increase the range of movement in
your joints. These flexibility exercises may be part of a
fitness program like Pilates or Yoga. These are stretching
exercises and they are very helpful to get rid of problems like
pain in various parts of the body.

One of the main aims of doing these exercises is that the
connective tissues surrounding your muscles are lengthened.
Doing these exercises three to five times a week ideally leads
to your body being much more flexible. These exercises are very
helpful for those who have back problems. They also improve the
posture. They bring down the amount of sore muscles in the body
and provide a relaxed physique. These exercises are not like
resistance exercises or aerobic training and they are very good
to keep your body flexible.

EXERCISES CAN BE ORGANIZED INTO THREE GROUPS.

- Aerobic exercises
- Anaerobic exercises or strength training
- Flexibility

Flexibility exercises tend to be overlooked but they are very
important. The flexibility exercises should be included into an
exercise regimen as they are very important. This inclusion
should be at least three times and at the most five times a
week. The down side of most aerobic or anaerobic programs is
that they lead to the contraction of the muscles. The
flexibility exercises elongate and extend the muscles in your
body. As a result, flexibility exercises are very helpful. They
lead to a higher range of motion.

With age, the flexibility in the body decreases. Therefore, the
elongation of the muscle leads to your performing the daily
tasks with much more ease and without the risks of injury. The
exercises lead to better blood circulation. There is an enhanced
blood follow to your muscles and the pain of arthritis can be
avoided. There is improvement of posture. The exercises keep
your muscles from getting tight and this leads to better
posture. Flexibility leads to your having full range of motion.
You have greater mobility and there is less risk of falling and
injuring yourself.

Flexibility exercises also help the person in stress relief.
During stress, the muscles become tight and the lengthening of
the muscles leads to release of tension. There is the need of
the core muscles to be involved in your flexibility exercise
program. These muscles occur around your trunk and pelvis. The
possibility of bad posture, lower back pain and muscle injuries
is avoided. Therefore, flexibility exercises provide a relaxed
body and cut down on sore muscles. The flexibility exercises
also prepare the body for the stress of the exercises that you
do everyday. The benefits of flexibility exercises therefore are
many provided they are done in an organized manner.

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Author: Tracy Renning