HEADACHES : FISH (PROTEIN)
Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.
HAYFEVER : YOGHURT
Eat lots of yoghurt before pollen season.
STROKES : TEA
Prevents buildup of fatty deposit on artery walls with regular doses of tea.
INSOMNIA : HONEY
Use Honey as a tranquilizer and as a sedative.
ASTHMA : ONIONS (RED)
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS : FISH
Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH : BANANAS,
GINGER : Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
BLADDER INFECTIONS :
CRANBERRY JUICE : High-acid cranberry juice controls harmful bacteria.
BONES PROBLEMS :
PINEAPPLE Bones fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS : CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.
MEMORY PROBLEMS : OYSTERS
Oysters help increase your mental functioning by supplying much needed zinc.
COUGH : RED PEPPER
A substance similar to that found in cough syrup is found in hot red pepper.
BREAST CANCER : WHEAT
BRAN, CABBAGE : Wheat bran and cabbage help maintain estrogen at healthy levels.
LUNG CANCER : ORANGE,
GREEN VEGETABLES : A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.
ULCERS : CABBAGE
Cabbage contains chemical that help heal both type of ulcers.
DIARREA : APPLES
Crate an apple with its skin. Let it turn brown and eat it to this condition.
CLOGGED ARTERIES :
AVOCADOS
Mono-unsaturated fat in avocados lower cholesterol.
HIGH BLOOD PRESSURE :
OLIVE OIL, CELERY : Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
BLOOD SUGAR IMBALANCE :
BROCOLLI, PEANUTS : The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
